Ep 45 Turning the Tides: A Journey from Turmoil to Triumph with MS~with Becchi Lee.

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In this episode we are chatting with Becchi,  A Mindset Transformation Coach and Energy Enthusiast, Becchi Lee pairs her personal story of transformation with a refreshing perspective; encouraging others on their own unique healing journeys. If you are struggling with feeling stuck or need a bit of inspiration, come check out what she has to say about what she calls "4H awareness"  and the power that we have to forge our own path to wellness.

Becchi produces a variety of motivational content and hosts  "Women's Weekly Wellness Wednesdays"; a FREE space that nurtures self-care and intentional healing. Whether you need a gentle pick-me-up or a  tried-and-true strategy for eliminating stress and improving your quality of life, she's got you covered!

You can follow her at dealingwithyourhealing.com for updates, content and links to all of her work! 
What we chat about: 

• Talks about all the depth to her life now and how her life flipped upside-down back in 2012 trying to figure out what was wrong with her.
• Talks about her diagnosis of MS and adding to the list of diagnosis’s.
• She lived in a mindset that things are happening to her and she was spiraling down and not living her life. 
• Was getting more scared and anxious because she was anticipating when she was going to be in a wheel chair and that she was just going to be getting sicker and sicker. 
• When she was sick of everything she decided to ask herself what can I control, she decided that the food she was putting in her body could help her and she can control. This was her first big change that started things for her. 
• The second big change for her, she knew her mindset had to change. And. Really trying to move her body to get energy and stop waiting for the energy first. 
• She also decided that she was going to stop talking about her illness, she wanted to talk about something else. 
• Sharing your story can inspire someone else. 
• Talks about her 4 H awareness to help when things feel like they are huge decisions to help them feel like easier and better decisions.
• Chats about her mom hood and how when she got diagnosed with MS, with her support system, as well as all of the treatments and then she really thought about how things would look to her children. How leading by example has helped her kids too. 
• What Wellness Women’s Wednesday is and where to find it. 

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Thank you for listening.