Ep 42 Empowered Motherhood: Jessica Shirley's Journey with Fitness, Body Positivity and Confidence Postpartum

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Jessica is a Proud Air Force & Navy Veteran, Wife, and Mom of one! I am also a Certified Personal Trainer with NASM. Through JShirley Fitness I do both In-Person & Online Fitness Coaching. I love to work with New Moms as well as the Veteran community. Regardless of fitness level, I train a large variety of clientele. From older clients looking to keep mobility, to women who want to feel more confident in their body or the gym.

My personal training programs are 100% customized to your schedule, what equipment you have available, and your goals. I ensure that you are doing workouts that you enjoy, that feel good, and that will get you results. Compared to a trainer in a gym setting I am more affordable than people would think. I am not in this profession to make money, I am a trainer because I love fitness and I want to share my knowledge to help others.  Website: www.jshirleyfitness.com

Discount Code: INNERPOWER5 (5% off any of my Self-Training Programs or 1 Month Recipe Planner)
Some of what we talk about during this episode:

• Shares her journey how it started in the navy and discovered her love for fitness.
• Talks about having your dream body to feeling like a whale. At the same time being ok with the change because of what was to come. 
• Shares about what her body was like postpartum and how she worked through that both with the mindset and how to get to feeling better and getting back towards the body before having a baby. 
• Giving encouragement about how to be ok with your body and about rebuilding confidence with that.
• About the pressure you have as a mom after you have the baby to get bacon the wagon of doing the things that you did before.  
• Making sure you take more time for yourself to be able to have your batteries charged to be a mom and do things with what is needed with a baby. Giving yourself grace with the process of healing.
• Used pictures to show you that you are healing and getting back to where you were before- progress photos can help you along the way. 
• Building back a whole new confidence physically and independent. And loves working with women. 
• The things that are not talked about during postpartum and the first year after having a baby.
• About change and doing something different.
• Working through feeling selfish with the taking care of you aspect of being a parent. 
• How she takes care of herself now that she is a mom.
• How important it is to have a network and community
• * Shares her personal training options if someone wants to work with her.

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