Ep 41 Boundaries Redefined: A Conversation with Cecilia Mannella on Building Deeper Relationships.

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With over 20 years of experience as Registered Clinical Counsellor and Social Worker, Cecilia brings a passion for helping folks transform their lives from limiting beliefs to conquering fears and making their dreams come true. She is the host of Mental Makeover Radio, business owner, coach and instructor. 

Her clients call her The Boundary Queen for her dedication for working with people to set boundaries, change limiting beliefs that come from trauma, discover their inner wise voice and make moves to cultivate the life they deserve. In addition to 20 years of therapy experience, Cecilia has been a university instructor for 12 years, clinical supervisor and team trainer. She has a passion for making complex ideas simple and easy to implement into daily life. 

She's a research nerd, bookworm, coffee lover and goldendoodle mom who spends her time in nature as much as possible.

Social Links:

Website: https://www.ceciliamannella.com/ 

Spotify - https://spoti.fi/3vkHR8y 

iTunes -https://apple.co/4azKnrH 

Instagram

https://www.instagram.com/mentalmakeoverradio/ 

Facebook

https://www.facebook.com/mentalmakeoverradio 

Some of what we talk about today:

• About her childhood and some of what her journey was to get to helping women today. And how she found her voice at a young age. 
• Lets us know what she does and how she helps through being a therapist, boundaries, coaching and a podcast.
• Her podcast is called Mental Makeover Radio that is about tweaking what is there and enhancing what is there. She answers questions and helps give others every day actions to help with what they want to shift. One small step at a time. 
• Explains what the name “The Queen of Boundaries” is and why she is known for that. 
• Dives into boundaries and what are a couple of the ways that it makes it harder for women to set the boundaries. 
• Tells us different ways to say no if no sounds too much or aggressive. 
• How to set boundaries from a place of love and creates a deeper connection with the other person. 
• Calling bullshit if someone says they have no boundaries. 
• How to take an audit of boundaries and where you do them and where they are needed. Then she shares on which one to start with to practice them. 
• Talks about where most people get stuck with boundaries and revealing something that can help you with that. With an example how to use it. 
• Setting boundaries and sharing needs is taking care of self and is a responsibility.
• We have all done harder things than setting a boundary.
• How we crazy make and questioning it and taking a small risk. 

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Thank you for listening.