Ep 39 Rebuilding Her: Finding Freedom After Divorce with Sewsen

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Join Sewsen and I in an episode where we dive into the unexpected after a divorce, rediscovering self and re claiming life. Navigating the healing and remembering who we are.
Sewsen says: 
I am a mother of 3 who works in the medical industry. I enjoy working out, vibing to good music and making memories with family and friends. Sharing knowing what her life was like and recently got a divorce. Some of what we cover in this episode:

• Has trouble making sure to make Sewsen happy and not feel guilty about it, always wanting to take care of the kids and the house before herself. 
• With big change like a divorce, your body will still for a while shed somethings from your body. 
• Talks about how her kids help and support her to go do things and have fun, and how she still has to work through the guilt. 
• Through the divorce she shares how her path was before and now.
• How kids know what is going on even if you think they don’t. They can feel it. 
• The non negotiable for taking care of herself so she can be her best. More now that she is making this new life.
• Talks about journaling and how much it works for her, even though she didn’t think it was going to help that much.
• How long after your divorce did you feel happy? Was a question Sewsen ask me.
• Sharing her passion is her kids. If her kids are happy and healthy that is what makes her happy. 
• How she believed in herself with the decision for getting a divorce and how she knew that voice was coming up but kept at what she knew was the right decision.
• Doing things for yourself is a reset so you can show up better.
• Gives encouragement about being able to do the hard things.

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