Empowered Healing and Navigating Trauma- (Ep28 with Rachel Phillips)

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Rachel is our special guest and she calls herself a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumatic past and am now in control of my future. My passion is to be the centre of a healing ripple around the world and help heal everyone, to allow them to step into the best version of themselves.

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Some of the topics we chat about with Rachel today are:

• Being married and having children with extra needs and how she helps women. 
• Shares some snippets of what Rachel says is her roller coaster life. 
• Talks about how being a coach for women can tailer her sessions to what her clients need. 
• She has made a lotion bar and a way to bring back a positive touch when someone has been through trauma with touch. 
• She walks us through the gradual steps of what you can do to change touch from scary to positive. 
• In the journey to transform to turn around to remember where we come from to see how far we have come. All the steps we have actually taken. 
• Gratitude can really change your day and use it as a building block.
• Really works with others to reply instead of a knee jerk response. 
• Chats about with her teaching tools to her kids they have started to use them when they need a few minutes in a conversation because they are getting heightened emotions. The 10 min break. 
• Talks about triggers and the responses and what we are teaching others with out actions. And touching on a heightened state of emotion.
• What the ripple effect is, how you can use it , and how exciting it is when you see that it has been past on. 
• Chats about a grounding practice that she does with her son to be able to process more and he feels calmer. When he is feeling angry and like he cant’t do something. 
• Talks about a visual technique that can use to help you set up your day to give you an armer. Try this for a week and notice the difference. 
• One of her last tools she give for getting grounded- go outside and place your feet on the earth just for a few minutes. 
• Gets more detailed on who would come and work with her and get more help and healing. Using one to one coaching. 

Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.

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