Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 117
- Years Active
- 2023 - 2025
Season Favorite EP 86 Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having ex…
Season Favorite EP89 - How To Find Time For Your Hobbies Without Neglecting Family Time
Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to h…
Ep 112 Living Life With Humor with Gina Ramsey
In this episode we are chatting with Gina Ramsey.
Meet Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives…
EP 111 Ways To Level Up Time Management
Feeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Deci…
EP 110 Quick Ways To Destress Today
Feeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and re…
Ep109 How To Stay Motivated When You Are Not Feelin It
Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, ov…
Ep 108 Surviving To Thriving: Heather Reed's Journey
In this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously share…
Ep107 Creating A Calm Home Environment
Tells others the different ways they can work with me if they want more
Thank you for listening.
EP 106 The "B" Word-Understanding and Enforcing Boundaries
In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feel…
EP 105 The Art of Multitasking- Is It Helping You or Hurting You?
Tells others the different ways they can work with me if they want more
Thank you for listening.
EP 104 Jane's Journey-Overcoming Binge Eating and Embracing Self-Acceptance
In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues,…
EP 103 Building Resilience And Bouncing Back From Tough Days
In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever …
EP 102-How To Create A Support System That Works For You
In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into a topic that every woman needs—how to build a su…
EP 101 From Hot Mess to Stress Less- Staying Organized When Things Feel Hectic
In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives into the reality of feeling overwhelmed and disorganized when life gets ch…
EP100- Unplug to Recharge - The Power of a Digital Detox
In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a wo…
EP 99 Support Neurodiverse Children: Executive Functioning, Emotional Triggers & Holistic Learning
In this insightful episode, Shauna sits down with Andi to explore the unique challenges and rewards of parenting neurodiverse children. Together, they dive into the struggles families f…
Ep98- Managing Your Families Finances in This Go-Go World
In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives into the world of family finances, offering practical tips for managi…
EP 97- How To Deal With Burnout and Reclaim Your Energy
Are you running on empty, snapping at loved ones, or waking up already exhausted? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Sh…
EP96- Dating, Swiping, Ghosting and WTF Moments.
In this hilarious and unfiltered episode of Release Your Inner Power, host Shauna B dives into the chaotic world of dating as a divorced single mom navigating modern dating apps. From a…
EP95- Finding The Happiness In The Little Things
Are you waiting for something big to finally make you happy? The truth is, joy isn’t just found in major milestones—it’s in the little moments we often overlook. In this episode of Boos…