Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs

Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).

Episode Rundown:

• Chicago Shamrock Shuffle


• Strava and Kudo Bombs


• Kofuzi's Trip to Jamaica for Champs


• Talent and Records at Champs


• The Impact of Connectivity on Talent Incubation


• Unique Aspects of Jamaican Track and Field


• The Precision and Technique of Jamaican Sprinters


• The Mental Component of Sprinting


• Need for Average Person Scale in Track Events


• Astonishing Speed of Elite Runners


• Parallel of High-Level Training in Boulder


• Fine Line of Parental Involvement in Running


• Importance of Gradual Progression in High School Running


• Appreciating Jasmin Paris and the Barkley Marathons


• Different Types of Running and Involvement in the Sport


• Kofuzi's Race in London


• The Importance of Dress Rehearsals in Training


• Laura's Advice for Running the London Marathon