Relay
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
- Update frequency
- every 5 days
- Average duration
- 57 minutes
- Episodes
- 157
- Years Active
- 2023 - 2025
Non-Track Talk: UTMB Chaos, Sydney Marathon Vibes, and Merch Madness
This week on group chat, we have Kofuzi, Peter Bromka, Tommie Runz, and a little bit of Lindsey Hein!
Episode Rundown:
UTMB week through a newcomer’s eyes
Sydney Marathon as the new Major
Pre-race ritual…
Cooper Lutkenhaus Turns Pro at 16, Fall Marathon Fields, and UTMB Week
Today on group chat, we have Erika Kemp, Lindsey Hein, and Matt Chittim.
Topics we covered:
Cooper Lutkenhaus goes pro at 16 and signs with Nike
NIL deals, college eligibility, and the value of NCAA pro…
Condiments, Faith Kipyegon, Allie Ostrander, and Tommie is Put on Probabtion
In this lively conversation, Lindsey Hein, Erika Kemp, Tommie Runz, and Peter Bromka discuss various topics ranging from recent running events to internet culture and memes. They share hot takes on f…
The Backstory of Sir Walter Miler: Community, Growth, and Athlete Engagement
In this conversation, Lindsey, Tommie, Matt, and Peter are joined by Sandy Roberts and Pat Price, founders of the Sir Walter Miler. They dive deep into the history and evolution of the Sir Walter Mil…
Protect the Rail: US Champs Breakdown
This week on group chat, we have Kofuzi, Lindsey Hein, Stef Flippin, and Peter Bromka talking all things USAs!
USAs Preview: Heat, High Stakes, and Who’s Ready to Break Through
This week on group chat, we have Erika Kemp, Peter Bromka, and Matt Chittim talking all things USAs!
When Running News Breaks the Internet: Doping, Coldplay Scandals, and Who’s Actually the Best Athlete?
Today on group chat, we have Tommie Runz, Erika Kemp, Lindsey Hein, Peter Bromka, and Matt Chittim.
Top Topics Covered:
1. Doping Scandals Rock Running: Deep dive into Ruth Chepngetich’s doping news, r…
Summer Races, Swimming Struggles, and Podcasting Lessons: A Relay Catch-Up
Today on group chat, we have Lindsey Hein and Peter Bromka.
Episode Rundown:
Track and Field Summer Highlights: From Bailey Hertenstein's world standard in the 5K to Diamond League drama and Noah Lyles…
The 50th Pre Classic Had It All
Today on group chat, we have Peter Bromka and Erika Kemp.
Episode Rundown:
50th anniversary atmosphere and in-person experience at Pre Classic
Standout performances across events, including Gudaf Tsegay…
Just Take Off: Cemeteries, Sufferfests, and Sub-4 Dreams
Today on group chat, we have Erika Kemp, Peter Bromka, Tommie Runz, Kofuzi, and Marcus Brown.
Episode Rundown:
Running in the Heat and the “Park” Workout Debacle
The Ethics of Running in Cemeteries
Peach…
Western States 100 2025 Recap!
Western States 100 is always one of the highlights of the running calendar and the 2025 edition was no different! There was more pre-race hype than we've ever had before and the race absolutely deliv…
Western States 100 Men's & Women's Preview
Petear Bromka and Matt Chittim preview the Western States Endurance Run in a year that is so full of storylines that they didn't come close to mentioning them all in an hour long episode!
With that s…
Running in the Heat, Racing in Style, and Mantras That Make Us Laugh
Today on group chat, we have Erika Kemp, Peter Bromka, Lindsey Hein, and Kofuzi.
Topics Covered:
How elite runners train and race in extreme heat
Behind the scenes at Brooks HQ
Kofuzi accidentally holdi…
Introducing Erika Kemp: 2:22 Marathoner, World Champs Team Member & New Relay Co-Host
In this episode of Relay, host Lindsey Hein introduces the newest member of the Relay team: Erika Kemp. Erika is an accomplished professional distance runner for Brooks, a 2:22 marathoner, and a two-…
Big News From the Boston Marathon and Grand Slam Track: Our Thoughts
Today on group chat, we have Peter Bromka and Matt Chittim.
Episode Rundown:
All of the subscriptions that you need to be a track fan
The recent news on Grand Slam track
Boston Marathon’s consideration …
The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay on Track and Field
This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka.
Episode Rundown:
Some love for Ali Feller
Erika’s mini 10k race and World Championship team selection
We Out Her…
Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap!
Episode Rundown:
Erika Kemp joins Relay!
Grand Slam Track catch up
Erika’s career plans - any chance she gets back on the track?
NYC Mini 10K
Olympic Trials Standards
Media recommendations:
American Fly Gir…
Western States, Cocodona 250, and Golden Trail with Brett Hornig
Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer.…
Summer of Speed! - The Cunningham Coaching Corner
Coach Cunningham is back!
After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with running" and test yourself at the mile, 5k, 10k, or any…
Tommie Trailz & the Algorithm Gods
Episode Rundown:
Stef’s first road race in 6 years!!
Another round of Grand Slam chat and what’s changed with those meets
Free Trail Podcast episode with Tommie
Tommie Trails or Tommie Roads?
Weight vests…