The Trendy Truth: We Love Talking About Healing More Than Healing

We’re more aware of mental health than ever. Therapy is trending. Self-care is mainstream. Mindfulness apps are on every phone. So why are so many of us still struggling?

In this eye-opening episode, we dive into the quiet crisis of the mental wellness era: awareness without action. We’ve normalized talking about anxiety, burnout, and trauma — but are we actually doing the work to heal? From viral therapy quotes to wellness influencers, it’s easy to sound mentally healthy without being mentally healthy.

We explore why knowing isn’t enough, the dangers of performative wellness, and the real barriers that keep us stuck — shame, access, fear, and the myth that awareness equals progress. Featuring candid reflections, expert insights, and practical strategies, this episode challenges the culture of “I know better” and asks: What does real change actually look like?

Whether you’ve been in therapy for years or are just starting to tune in, this conversation will push you from insight to intention — and from awareness to action.


Theraputic Session by [Dr.Soha) "The Trendy Truth: We Love Talking About Healing More Than Healing with Dr. Soha"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
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