Strength Training for Distance Runners with Tony Sephton
- Author
- Tyson Popplestone
- Published
- Tue 16 Mar 2021
- Episode Link
- https://share.transistor.fm/s/19b17190
Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program.
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www.relaxedrunning.com/distancemembers
