#275 - I coached 300 Runners and Learned This
- Author
- Tyson Popplestone
- Published
- Sat 24 May 2025
- Episode Link
- https://share.transistor.fm/s/ba193d91
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.
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Eliud Kipchoge Strength Routine
https://www.youtube.com/watch?v=-LvAwSNlQaE
