153. Guided Audio Run - Quarters (Difficult)
- Author
- Tyson Popplestone
- Published
- Thu 06 Oct 2022
- Episode Link
- https://share.transistor.fm/s/09c0b1e9
In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com.
Enjoy!
