100. Coaching Call | Returning to running after an 8-year break
- Author
- Tyson Popplestone
- Published
- Wed 21 Jul 2021
- Episode Link
- https://share.transistor.fm/s/c78e307a
In this episode, I take you behind the scenes for a coaching call with brand new Relaxed Running Member Liam Ferry. Liam has recently returned to the running scene after taking 8-Years away from the sport. He's training for a half ironman and wants to develop clarity on the most effective way to train in order to have him on the start-line ready to run.
Click the link below to find out more about the Relaxed Running Membership:
www.relaxedrunning.com/distancemembers
