Yoga Nidra For Deep Relaxation (with binaural beats)

Do you need relaxation?  Having problems sleeping?  Join me in this guided Yoga Nidra session for stillness and deep relaxation.  Yoga Nidra or yogic sleep is a state between wakefulness and sleep.  Yoga nidra is a scientific method to release the threefold tensions of muscular, emotional, and mental.  You don't have to over analyze what I say, just simply listen to the sound of my voice.  Open to all levels.  Find a comfortable spot to lay down, close your eyes, and relax.

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