Meditation for Body & Mind Relaxation

Need a quick meditation to relax?  Join me in this six minute guided meditation for body and mind relaxation.  Find a comfortable spot, close your eyes, and breathe.  Surrender to the moment.  Surrender to your breath.  Allow the thoughts to roll in and roll out.  RELAX.  Meditation contains binaural beats.  Best with headphones.  

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Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

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Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com