Body Scan Meditation for Deep Relaxation of the Mind

You deserve to relax.  Give yourself permission to relax.  Find a comfortable spot to lay down, close your eyes, and breathe.  Join me as I guide you on a full body scan for deep relaxation of the mind.  Meditation contains binaural beats.  Best with headphones. 

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Music by DJ Taz Rashid https://www.djtazrashid.com