7-Minute Sleep Meditation

Do you need some rest?  Join me in this seven minutes to sleep meditation.  Find a comfortable spot, lay down, and close your eyes.  Relax.  BREATH.  Allow your natural breath to flow in and out.  Give yourself permission to relax.  Allow your body to settle.  Surrender and let go.  BEST WITH HEADPHONES.

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Music by DJ Taz Rashid https://www.djtazrashid.com