20-Minute Sleep Meditation for Calm and Restful Sleep

Are you having trouble falling asleep?  Does your mind and body need to relax?  Join me in this 20-minute sleep meditation to calm the mind and rest the body.  Open to all levels.  Find a place where you can fall asleep, put in headphones, and allow yourself to settle in the stillness.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

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Music by DJ Taz Rashid: https://www.djtazrashid.com