10-Minute Meditation for Calmness and Tranquility

Let it go.  Breath it in and breath it out.  Relaxation is so important for the immune system.  When we relax our bodies can repair itself.  Healing energy is much needed today more than ever.  Give yourself permission to relax.  Give yourself permission for self care.  Join me in this 10 minute guided meditation for calmness and tranquility.  Open to all levels.  Enjoy!

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