10-Minute Guided Meditation for Self Care

Self care is a must.  Do something nice for yourself today.  Give yourself a pat on the back, you're doing great.  Join me in this guided meditation for self love.  Find a comfortable spot, close your eyes, and breathe.  Meditation contains binaural beats.  Best with headphones.  

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Music by DJ Taz Rashid https://www.djtazrashid.com