The Science of Sleep
- Author
- Vinny & Nat
- Published
- Fri 24 Sep 2021
- Episode Link
- https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/2f18645b-9155-495b-af02-518c86fef53f
How much do you get? 8hrs, 6hrs, none at all? We’re talking about sleep! Where some of us get a full 8 hours of shuteye and wake up feeling fresh, others spend the night tossing and turning and get up in the morning feeling groggy and low. It's time to look into the science of sleep and why it's so important to a healthy lifestyle.
