Pre and Post Natal Training With Frankie Holah
- Author
- Vinny & Nat
- Published
- Fri 23 Apr 2021
- Episode Link
- https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/1e0a9f63-7263-4c2e-9294-e6824df95d4d
Pregnancy is an exciting time in a woman's life where various changes occur. We chat with Frankie Holah about all things pregnancy and training. She is a mama herself and a PT specialising in pre and post natal training, sharing her own experience as well as tips to navigate the training world as a pregnant person or new parent!
Inspo of the Week: Jayden and Roland Pollard. The cheerleading duo went viral during the pandemic in 2020 because of the videos capturing their incredible cheer stunt practice and awesome father daughter bond. See their videos here
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