Don't Touch My Hair
- Author
- Vinny & Nat
- Published
- Fri 15 Jan 2021
- Episode Link
- https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/baafcfcd-9e98-433b-abde-16958c5f5759
In this week’s episode, we discuss the ways black hair can be a barrier to exercise. Is it a challenge to find ways to keep your hair healthy while maintaining a fitness routine? Would hair woes stop you working out altogether or affect the intensity of your workout?
Inspo of the week: Ernestine Shepherd - 84 year old bodybuilder! Need we say more?
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