Relatively Fit

It's been a while friends! In this episode we fill you in on all that's been happening, including a race recap from Chicago marathon. Hope you missed us!

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BBL - the Brazilian Butt Lift, has become a super popular cosmetic procedure over the years, influenced by celebrities and current trends in beauty "standards". But how did we get here? And why? Is i…

The holiday season is behind us! Veganuary and Dry January have finished (or have they?). We chat about all things alcohol, sharing a couple facts we've found on how drinking can affect your training…

We took a break! What happened? Well, post wedding bliss for (Vinny), Covid came to visit and life just happened. We've a fair bit to catch up on - grab a cuppa and get comfy

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As we make our way from Summer to Autumn, we look back on stories from the world of sports that have made an impact on us in the last 6 months and opened up meaningful conversations  from race, to m…

Intuitive eating, what is it and what has eating got to do with your thought process and how you feel about your body? Confused? Our guest this episode is Jeanette Thompson-Wessen, a nutritionist, bo…

We chat with Anna Makanda, founder of boxing studio space Boxx Ldn, discussing her journey to becoming a successful owner of a gym while juggling family life, and why the mission of Boxx Ldn is empow…

We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! We went to Croywall, an indoor climbing spa…

That's right! Big Sis Nat is officially an ultramarathon runner! In this episode she will take us through the highs, the lows and giving you the real on what it's like to complete a 50km ultramaratho…

After a little break, we are back! In a change to the usual chat, we are reviewing a book - The Science of Running by Chris Napier PhD. We aim to look at running from a scientific point of view, from…

Pregnancy is an exciting time in a woman's life where various changes occur. We chat with Frankie Holah about all things pregnancy and training. She is a mama herself and a PT specialising in pre and…

In this week’s pod we will be discussing perimenopause and the menopause, looking at how to identify each stage of the processes in this drastic change in a woman’s life and how to deal with any pote…

This week we chat with Sanchia Legister -  a yoga teacher, Lululemon global yoga ambassador and founder of Yogahood - about her journey into the yoga world.

Inspo of The Week: Tidye Pickett, one of th…

It takes between 18 to 254 days to form a new habit with average length of time being 66 days! With March 7th being the 66th day of 2021, we wanted to know how everyone's getting on. Has your will fa…

We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! On this episode we go to the Barre, online …

In this episode we will be discussing how social media plays a part in people's fitness journeys and the ways in which platforms like instagram can be uplifting supporting spaces as well as a space f…

Periods. Love it or hate it, it’s something most women have to contend with. Our special guest Kelly (@PeriodOfThePeriod) fills us in on what a period is, how it affects your body and if it can help …