Your partner hasn’t spoken to you in a week and you don’t know what to do next.Maybe there was a fight. Maybe you don’t even know what triggered it.
In this episode, I talk about what’s really going on underneath long silences in a relationship and why the “quiet” does more harm than most couples realise.
You’ll learn:
- What to do in the moment (without begging, pushing or going quiet yourself)
- How to tell the difference between someone needing space and emotional withdrawal
- Why silence often has more to do with protection than punishment
- What to say (and what not to say) when they shut down
- Why long silences make things worse, not better
- What to do if this keeps happening and you’re at breaking point
I also share a simple check-in strategy and some quick things you can do to stay calm and connected, even when they won’t speak.
Silence doesn’t have to become your relationship’s new normal. There is a way through this.
Resources for you:
[FREE] Save Your Marriage Blueprint 7 Practical Steps to Rebuild Connection & Passion
[FREE] 15 ways to respectfully disagree with your partner.
[FREE Ebook for Couples] 13 principles for a great relationship and 10 practical strategies you can do now to reconnect with one another. Plus much more
Connect with me:
Website: [email protected]
Instagram: @laurapresscounselling
Facebook: Laura Press Counselling