How to Have Difficult Conversations With Your Partner

We have fundamental human needs in relationships that need to be met and often these needs can feel conflicting. In last weeks episode, I talked about variety/spontaneity and how we need this in our relationship so we don't feel like its Groundhog Day everyday! However, we also need, safety and security which is what I dive into today (this helps you to be able to talk about anything with your partner with ease)!

I discuss:

• Key things you must have to build in emotional safety


• How to be able to discuss anything with your partner (even if its triggering to one of you)


• How to emotionally regulate your nervous system and why this is important in relationships


• What the unshakable couple looks like and how you can get there

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