How to Combat Ruminating/Intrusive Thoughts
- Author
- Laura Press
- Published
- Thu 07 Sep 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/laura25838/episodes/How-to-Combat-RuminatingIntrusive-Thoughts-e2vgimk
In this episode I discuss:
- What intrusive/ruminating thoughts are.
- How ruminating thoughts work.
- Practical ways to stop the intrusive thoughts.
- How the intrusive thoughts can impact your life.
Find out more about Laura & more information on how to move your relationship forward:
https://www.laurapresscounselling.com.au/ https://www.instagram.com/laurapresscounselling/ https://www.facebook.com/wholeheartedbreakthroughs
