Can’t Stop Overthinking or Pulling Away? Here’s Why

This episode breaks down what attachment styles are, how it shows up in your relationship, and why you keep falling into the same patterns.

Think your fights are about communication or bad timing? Maybe. But more often, they’re about your attachment style.

If you find yourself needing constant reassurance, pulling away the second things get hard, or stuck in a dance where one of you wants to talk and the other wants to run, this one’s for you.

In this episode, you’ll learn:

- The four main attachment styles and how they actually sound in real life

- What happens when anxious meets avoidant (and how to stop it spiralling)

- Practical ways to respond, even when you’re triggered

- How to talk about what you need without blaming your partner

I’m not about labels or pointing fingers. This is about giving you language, so you can better understand each other, deescalate faster, and feel safe again without losing your sense of self.

Resources for you:

[FREE] Save Your Marriage Blueprint 7 Practical Steps to Rebuild Connection & Passion

[FREE] 15 ways to respectfully disagree with your partner.

[FREE Ebook for Couples]. 13 principles for a great relationship and 10 practical strategies you can do now to reconnect with one another. Plus much more

Connect with me:

Website: [email protected]

Instagram: @laurapresscounselling

Facebook: Laura Press Counselling