#161 Managing your emotional triggers

Welcome back beautiful souls💗A new episode which I know many of us struggle with ... What are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stress from being triggered right ? Here today I am sharing what your emotional triggers are & how to manage them, because managing your responses is freedom .. You can feel a whole sense of peace when you learn to stay anchored in the now and not get activated ! Let me know if you found this helpfull. I am here for you! My 1.1 coaching program is available again, yey so please enquire to receive my coaching options ! With love sally ✨💕