Episode 77 Turning Bad Days into Great Days!

Everyone has bad days and the reason for having a bad day can happen because of making a wrong decision, being in an SOS situation, and anything in-between. No one is immune to bad days, but we can reduce the chances of having a bad day and turn it into a great one. In this solo episode, John talks about ways for dealing with bad days and some helpful tips for turning a bad day into a great one. He also shares how we can mitigate the circumstances of having a bad day and much more. Tune in now!

Listen to this episode to learn more:

[01:06] - John's day

[02:39] - Negativity vs. Positivity

[03:16] - How to turn bad days into great ones

[04:07] - Lifestyle of gratitude

[05:11] - Take action!

[06:06] - Change your routine to create new neural pathways in your brain

[07:45] - How to reset realistic expectations

[08:56] - Learning from our bad days

[11:00] - Work/life harmony

[11:52] - Don't do these things

What can one do to turn a bad day into a great one?

• Pinpoint the problem.
• Take a moment to be grateful.
• Take action to create a positive environment for yourself.
• Change up your routine (it's likely part of the problem).

NOTABLE QUOTES:

"Happiness is a choice."

"If you can't think of anything to be grateful for, then just be grateful for being alive."

"Each one of us has a choice in how we react to what's going on."

"Reflect on what triggered your bad days and think about the things you need to do to help turn those bad days into great days."

"Revaluate your expectations. Don't set unrealistic expectations."

CONNECT WITH JOHN

Website - https://thejohnhulen.com 

Clubhouse - https://www.joinclubhouse.com/@johnhulen 

Instagram - https://www.instagram.com/johnhulen 

Facebook - https://www.facebook.com/johnhulen  

Twitter - https://www.twitter.com/johnhulen 

LinkedIn - https://www.linkedin.com/in/johnhulen 

YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA 

EPISODE CREDITS

Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/ 

Outro music provided by Jeff Scheetz - https://jeffscheetz.com/