Episode 175 Limitless Healing with Colette Brown (Part 1)

Author: John Hulen
Published: Fri 13 Oct 2023
Episode Link: https://relationshipsandrevenue.libsyn.com/episode-175-limitless-healing-with-colette-brown-part-1

John talks to Collette Brown — personal wellness advocate, public speaker, host of the "Limitless Healing with Colette Brown" podcast, entrepreneur, and mother of two daughters. Currently, Collette is working on launching a product: Granola, a healthy on-the-go snack option free from inflammatory ingredients. Collette is also a philanthropist who donates to "The Unstoppable Foundation," supporting causes related to wellness and education.

Listen to this episode to learn more:

[00:00] - Intro

[03:23] - Collette's backstory

[04:39] - Health issues due to RH blood type

[09:44] - Diagnosis of leaky gut and treatment

[14:20] - 95% of all autoimmune diseases originate in the gut

[17:18] - John's journey toward better health

[22:11] - Healthier cooking tips

[26:08] - Granola: Collette's upcoming product

[30:02] - Collette's vision for her brand

[32:37] - Items in Collette's fridge

[36:08] - What Collette does to nurture her significant relationships

NOTABLE QUOTES:

"Why wait until you're at the end of your rope? Embrace something and live a full life." - Collette Brown

"Change your health by simply altering the oils in your diet. Incorporate coconut, avocado, and olive oil as staples." - Collette Brown

"I'm on a mission to make quality products available for people, making it easier for them to live a healthy life." - Collette Brown

" 'No' is a complete sentence. If something doesn't align with me, I can graciously walk away without feeling guilty." - Collette Brown

"When you fill your own cup, you can give back even more, with a whole heart and a happy spirit. You can't do it from an empty vessel." - Collette Brown

USEFUL RESOURCES:

https://www.wellnessbycolette.com

https://www.wellnessbycolette.com/podcast

https://www.instagram.com/wellnessbycolette/

https://www.facebook.com/colette.brown.940

https://www.linkedin.com/in/colette-brown-wellness/

CONNECT WITH JOHN

Website - https://thejohnhulen.com

Instagram - https://www.instagram.com/johnhulen

Facebook - https://www.facebook.com/johnhulen

Twitter - https://www.twitter.com/johnhulen

LinkedIn - https://www.linkedin.com/in/johnhulen