Episode 16 F6 Formula (Food)

In today’s episode, John talks all about FOOD, the F6 Formula, and the role food plays in it and its importance.

Here's a sampling of what this episode offers...

(01:09) Reminiscing about younger days, experience with, and lack of knowledge of food.

(02:46) The ongoing transition into adulthood and reflection of past unhealthy eating habits.

(03:17) The first trial in making a healthy change for my body.

(03:56) Why I made a life-changing paradigm shift to fix relationships with myself and others.

(09:38) Loss of desire for sweets for healthier options.

(10:43) The journey to health and wholeness finally kicked in.

(12:58) A typical breakfast and dinner meal for me.

(15:25) Thirteen ways men can eat healthier.

(21:26) A possible upcoming episode.

(24:30) Rules of thumb for drinking water.

QUOTES:

"Don't try and tackle all this at once - one step at a time ... one baby step at a time. That's how things are going to get better, that's how they are going to improve. That's how it works for me and I'm very certain that's how it's going to work for you."

"No processed food; if you bought it in a box - don't eat it."

"If you cannot pronounce the ingredients, you probably shouldn't put it in your mouth."

"The best foods for you to eat have one ingredient."

"Slow down while you eat ... your body will thank you long-term."

"... What I want for you is to be the healthiest you can possibly be because when you are, that helps you be the best that you can be and that, in turn, allows you to have the best relationships you can have."

USEFUL RESOURCES

https://www.rd.com/list/healthy-foods-men-eat-avoid/ 

https://www.fitfatherproject.com/best-diet-for-men-over-50/ 

https://www.menshealth.com/nutrition/a19541092/eat-healthy-on-a-budget/ 

https://my.clevelandclinic.org/health/articles/16422-mens-health-lifestyle-tips-for-men-over-age-50 

CONNECT WITH JOHN

Website - http://thejohnhulen.com

Instagram - https://www.instagram.com/johnhulen 

Facebook - https://www.facebook.com/johnhulen 

Twitter - https://www.twitter.com/johnhulen 

LinkedIn - https://www.linkedin.com/in/johnhulen 

EPISODE CREDITS

Intro music provided by Tony Palacios https://www.instagram.com/tonytonedog/ 

Outro music provided by Jeff Scheetz https://jeffscheetz.com/