Episode 15 Getting Healthy with Mia Arancillo

Mia Arancillo is a holistic health and mindset coach, registered nurse (MSN in Nursing Administration and MBA) for over 20 years who specializes in diet, nutrition, gut health, and detoxification. 

Here's a sampling of what this episode offers...

(01:47) The journey Mia had in becoming who she is today.

(05:07) What should men do to improve their diets?

(07:26) Ten tips and strategies and how you can improve your diet.

(10:15) Why organic foods are better than foods that are high in glyphosate.

(13:23) Benefits and tips for eating a whole-food, plant-based diet. 

(18:28) Antioxidants, superfoods, and the need for supplementation.

(22:49) Recommendations for taking care of your gut health.

(26:37) Fun fact about gluten-free foods.

(28:46) Take the lead in your household with the right ways to eat healthy.

(29:42) Detoxing is a method of decreasing the overall toxic burden within your body.

(33:48) Building a relationship with food and helping others improve the quality of food.

QUOTES:

"Food can be your friend or it can be your enemy and how you choose to look at food will largely determine what it does for you."

"It is not about being perfect, but it is about being able to be authentically you and take care of you and prioritize you because the number one priority above all in everything needs to be you."

"Gut health is important, so be good to your gut."

"...if you want to win the fight in your body, you need to have more good guys fighting for you as opposed to the bad guys which are free radicals."

"...we become aware of what we do, we need to understand so we can learn and we have to educate ourselves."

"Try not to get overwhelmed, as it is very easy to do that, it is baby steps."

"What you are doing with your food, it's not something you consume anymore, it is a relationship that you're building."

"What you put in your body will determine how your body performs for you and as you age you notice it is not performing like it used to."

USEFUL RESOURCES

Website - https://www.miaarancillo.com 

Facebook - https://www.facebook.com/mia.arancillo 

CONNECT WITH JOHN

Website - http://thejohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    Twitter - https://www.twitter.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen  

EPISODE CREDITS   Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/

Outro music provided by Jeff Scheetz - https://jeffscheetz.com/