Episode 14 F6 Formula (Fitness)

EPISODE NOTES

In this episode, John talks about fitness and how it can benefit your life as a whole.

Here’s a sampling of what this episode offers ...

[00:29] How to improve our most significant relationships both at home and work.

[00:44] Ways to learn how to like and love ourselves first so we can improve our other relationships.

[00:55] Improved health (fitness); loving your body, staying in shape helps you look and feel better about yourself. This, in turn, brings positive changes to your mind and the energy you give off to others.

[01:50] Fitness reality checks and tips for guys who are perfectly healthy and in shape.

[04:42] My mom's confidence booster from being a marathon runner which led to her being active mentally, physically, socially, and emotionally.

[06:02] Tips on ways to start and keep going on your fitness journey.

[12:42] Workout advice from an expert.

QUOTES:

"Imperfect action is always better than a perfect plan because a plan means nothing to you if you don't implement it."

"If you can kill it, pick it, or dig it, you can eat it. If it comes in a box, probably not a good thing to eat. Definitely, if you can't pronounce it, it shouldn't go in your mouth."

"Investing in people is always a risk but never a waste."

USEFUL RESOURCES

https://www.nerdfitness.com/blog/how-to-build-your-own-workout-routine/ 

https://www.bodcraft.com 

CONNECT WITH JOHN

Website - http://thejohnhulen.com 

Instagram - https://www.instagram.com/johnhulen 

Facebook - https://www.facebook.com/johnhulen 

Twitter - https://www.twitter.com/johnhulen 

LinkedIn - https://www.linkedin.com/in/johnhulen 

EPISODE CREDITS

Intro Music provided by - Tony Palacios https://www.instagram.com/tonytonedog/ 

Outro Music provided by - Jeff Scheetz https://jeffscheetz.com