1. EachPod

064 How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great!

Author
Dr. Abby Medcalf
Published
Tue 01 Oct 2019
Episode Link
https://abbymedcalf.libsyn.com/064-how-5-minutes-of-mindfulness-a-day-can-make-your-relationship-great

This is month 2 of my Back to Relationships Basics Series. This month we're going to focus on mindfulness in your relationship because it's a game changer! Once you've mastered this, you'll be creating connection and love all over the place! Today I'm going to teach you the difference between mindfulness and self-awareness and how you can make your relationship great in just 5 minutes a day!

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