041 What Anxiety Really is and How to Stop It
- Author
- Dr. Abby Medcalf
- Published
- Tue 16 Apr 2019
- Episode Link
- https://abbymedcalf.libsyn.com/041-what-anxiety-really-is-and-how-to-stop-it
Are you using the wrong techniques to deal with your anxiety? Anxiety and stress are two different things so techniques that work for stress, don't always work for anxiety. Today you'll learn the biology of anxiety and five specific exercises to reduce your anxiety.
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