182 - Understanding and Supporting Your Partner's Depression

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How can you support your partner when they're struggling with depression?

What steps can you take to manage your own anxiety triggered by your partner's mental health battles?

How can you encourage your partner to seek help without making them feel inadequate?

In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies to offer empathetic support, emphasize the importance of self-reflection, and explore ways to nurture emotional connection without playing the fixer role. Tune in to discover practical tips on maintaining stability, fostering open communication, and creating a loving, supportive environment for both partners. Visit our website and explore our Relationship Renovation at Home program for more tools to strengthen your connection.

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