EP 020: Understanding the Avoidant Attachment Style + How to Shift from Avoidant to Secure Attachment

Understanding the systems we operate is a foundational necessity for change, and in our intimate relationships, attachment theory is one of the most powerful sources to learn. In a previous episode, we talked all about the anxious system. Today. we focus our attention on the avoidant system. Together we explore what it is, how its created, what it looks like, what their views are on things like conflict/sex/relationship expectations, and we close with some tangible steps to take on our journey towards secure attachment.

Name it to tame it to evolve thru it.

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