Relationship Atlas

Gabby and I recently moved, and with that move came a lot of moving parts and a lot of things to tend to and care for. Thru this, a question came up: who is going to do this? Who is going to do that?…

Gabby and I just recently moved into a new home, and something that came up during the move was our desire to get the home 100% complete - design, colours, organization, etc. Unfortunately, we are no…

To understand what might be alive for us in our relationship right now, it can be extremely helpful to identify where we are at in the emotional cycle of change (also could be called "the steps to su…

I attended a mens group a couple of weeks ago and as everyone was sharing, I realized something about myself; I am really great at being honest, but I am really not great at being vulnerable. As I sa…

Understanding the systems we operate is a foundational necessity for change, and in our intimate relationships, attachment theory is one of the most powerful sources to learn. In a previous episode, …

A common thread in relationship is withdrawing: mentally, emotionally, physically. When we don't know why this shows up, it can be very difficult to manage. Whether we are the one withdrawing, or we …

Today we breakdown one of the insecure attachment styles - the anxious attachment system. Together we break down what it is, what it looks like, and what we can do about it. We name it, we tame it, a…

Do you cross your arms when talking to people? Do your cheeks reach your eyes when you smile? Do you squint at your partner when something doesn't make sense? All of these are just some of the many e…

I came across these two posts the other day - one was a polarizing share about how "Relationships are easy, you just need to be with the right person," and a comment on a separate post that said, "so…

Today we talk about money, one of the biggest challenges relationships face. But money isn't inherently the problem - the problem is how do hold space for two differing opinions, beliefs, and experie…

One of the cornerstones for a successful relationship over time is emotional safety: is my emotional experience safe here? Or is it judged, rejected, or worse? What do I need in order to feel emotion…

I struggled today to put together what I thought would be the "perfect" episode, and because of that, I almost didn't record at all. And then it hit me - messy action is better than no action at all.

Indecision is a silent killer - lets talk about what needs to start happening.

Liked this episode? Make sure to subscribe and give it an honest rating! 

Follow me on socials for more daily support.

@th…

Conflict can be difficult, but if it is resolved well, regardless of the difficulty, it can lead to lead to deepened connection and the overall resiliency of the relationship. Here are 3 tools I have…

I think its fair to say that we would all enjoy being in a secure relationship; the intimacy, the closeness, the connection, the ease, peace, alignment, etc. The possibilities of a secure relationshi…

In todays episode, we begin the conversation surrounding safety and trust in our relationships. Without a strong foundation of safety, build thru consistency in action based on who we say we are, our…

Todays episode is a discussion about "time" and how to approach it more effectively as a couple. Together we get curious about what your current belief about time is, where that belief originated, ho…

Gabby and I just celebrated our 5 year anniversary this past weekend! We had coffee in the morning together, then we went out hiking in the mountains, and then followed that up with a delicious dinne…

A lot of what I experience with my clients, and what I also experienced in my earlier relationships, is a desire to eradicate conflict altogether. Even during the research for this episode, I came ac…

I really enjoyed this episode because it reminded me of some of the many things that Gabby and I have taken on in an effort to grow, heal, and evolve together. My suggestion: take 1, 2, or 3 of these…