The Seven Daily Principles of Living with Denise Zavitson
- Author
- Dr. Ron Kaiser
- Published
- Tue 15 Sep 2020
- Episode Link
- https://www.thementalhealthgym.com/
Sometimes we need a gentle reminder of how we would like to step forward into the day. Doing daily practices that remind us life is a gift and we should live it to our fullest help us realize the importance that we can hold in the world.
Practicing gratitude and acting in ways that make others grateful for us, living with joy, understanding change, affirmation of inner knowing, and mindful responsibility are some of Denise Zavitson’s daily principles of living.
In today’s episode, my guest, Denise, shares the practices that will inspire us and make us realize that everything we do touches someone else. Denise is dedicated to helping others create a life filled with joy. She has found purpose and fulfillment by helping others via her book, online courses, retreats, and speaking engagements.
As an author, speaker, champion of change, and empowerment coach, Denise has used her experience gained from a series of personal tragedy and loss, and has made herself grow from that and develop seven affirmations of living that help her, and those she has shared them with, follow their purpose. Her novella, The Mindful Garden, draws on her vast and varied experiences along her journey filtered through a healthy blend of Christian, New Thought, and Buddhist teachings. Denise lives her life fully and believes that the only legacy that exists, is that of the difference you have made in someone’s life.
Tune in and listen to Episode 54 of Rejuvenaging, to find out the practices that will help you follow your purpose in life and achieve greater heights.
Some questions I ask:
- What do you think has made you so resilient? (06:47)
- Can you tell us a little bit about the seven affirmations? (08:20)
- Is there a proper way to do these seven affirmations? (10:02)
- What concrete things can people get from you? (20:42)
In this episode, you will learn:
- How today’s guest, Denise, spends her day (03:49)
- Denise’s journey towards wisdom (05:03)
- When it’s the time to consider seeking out somebody like Denise. (15:55)
- Denise’s advice for people in the older age range. (17:24)
Connect with Denise:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: [email protected]
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
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