Robert Hill: How to Live a Healthy Lifestyle Using Diets and Alternative Medicine
- Author
- Dr. Ron Kaiser
- Published
- Tue 03 Dec 2019
- Episode Link
- https://www.thementalhealthgym.com/
What are your habits of living a healthy lifestyle? Is there any place for improvement?
Many of us have experienced tremendous health, longevity, and the avoidance of preventable diseases through the wonders of medicine, but sometimes, it doesn’t work because we’re all complex individuals and sometimes, being able to take charge of the direction of your health utilizing science and principles that have now been adopted by alternative medicine, integrative medicine, and functional medicine, can help us manage our own health in the most effective way.
In today’s episode, I talk to Robert Hill, who is a research scientist that has helped people who have arthritis to reduce their suffering, about how to live a healthy life, food and exercise-wise. Robert shares with us his background and what determined him to change his eating habits.
Take a listen to Episode 18 of Rejuvenaging, to learn how you, too, can have a body that’s 20-30 years younger than your actual age.
Some Questions I Ask:
- What's your area of research, and what kinds of things have you done? (02:21)
- Robert, why don't you tell us what happened early in your life and how that kind of helped shape you? (03:26)
- What is an arthritis survivor? (06:58)
- From a practical standpoint, given some of the things that you've learned, how do you lead your life kind of preventively? (10:45)
- In addition to what you're doing for yourself, how do you help other people? (18:35)
In This Episode, You Will Learn:
- The moment Robert shifted his attention to alternative approaches. (04:26)
- Robert’s findings on stem cells. (08:47)
- What type of exercises Robert does, to support his healthy diet. (13:33)
- What alternatives we have, as senior adults, to get some exercise. (21:27)
- How the mental piece fits into your healthy lifestyle. (26:09)
Connect with Robert:
- Email: [email protected]
Resources Mentioned:
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: [email protected]
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