Learning the Secrets of Fasting While Eating with Dr. Joseph Antoun

Soon after he started as a physician, Dr. Joseph Antoun perceived the system was broken. If doctors, hospitals, and the pharmaceutical industry as a whole profit from sick patients, they practice sick care rather than health care. Since that day, Dr. Antoun started pushing for prevention and carried the word across the world. Still, the prevention issue is that it requires constant sacrifice, and its results are hard to quantify, and right there is where Dr. Antoun's journey's third phase started. 

Dr. Antoun is the Chairman and CEO of L-Nutra, Inc. He is an Official Member of the Forbes Business Development Council, Chair of the Board of Directors of the Global Healthspan Policy Institute, President and CEO of Health Systems Reform, and Editor in Chief of The Journal of Health Systems and Reform (HS&R). 

In this episode, we talk about Dr. Antoun's mission of creating a wider spread between biological age and chronological age. We explore the power of prevention, analyze why people struggle to accept its benefits, and look at the most effective ways to lower our biological age. Dr. Antoun kindly explained the revolutionary Fasting Mimicking Technology's details and the benefits and the different types of fasting.

Tune in to Episode 99 of Rejuvenaging, and discover an appealing side of prevention and its long-term and measurable benefits.

Some Questions I Ask:

• What's wrong with the health system and the way it's delivered nowadays? (3:41)
• You were trained as a physician; how did you happen to change the direction of your professional life and the way you practice healthcare? (5:50)
• What is the outcome people should expect if they adopt your thinking? (13:54)
• Are there any recommendations of what to eat when we're not going through fasting? (37:20)

In This Episode, You Will Learn:

• The biggest problem of the health system (3:52)
• About Dr. Antoun's third phase of his journey into turning prevention as the source of health and longevity (7:36)
• The concept of biological age (11:50)
• The two types of fasting (20:01)
• The psychological effects of fasting (36:03)

Resources:

• L-Nutra website
• L-Nutra Facebook
• L-Nutra Twitter

Connect with Dr. Antoun:

• LinkedIn

Useful Rejuvenaging Resources:

• Website: https://www.thementalhealthgym.com/
• Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
• Email: [email protected] 
• TEDx Talk: Aging Enthusiastically to Make the World a Better Place

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