Goodbye 2020

This is the final podcast of the year 2020. I will be taking time to replenish, rest, and rejuvenate myself for the upcoming year.  

In this solo episode, I reflect on the past year. The global pandemic has impacted everyone in the world in countless ways and I send my thoughts and prayers to everyone who is suffering from the effects of COVID-19. While it seems 2020 was unforgiving, we can’t ignore the good things that happened throughout the year. From social justice movements, finding creative ways to connect with our families, and a vaccine on the horizon, it hasn’t been all bad. 

Tune in to learn my takeaways from 2020 and my hopes from 2021. Happy New Year!

In This Episode You Will Learn 

• My reflection on the past year (1:58)
• The good things that have happened in 2020 (5:41)
• The importance of recognizing the dedicated medical professionals (10:49)
• My hopes for 2021 (12:07)

Useful Rejuvenaging Resources:

• Website: https://www.thementalhealthgym.com/
• Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
• Email: [email protected]
• TEDx Talk: Aging Enthusiastically to Make the World a Better Place

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