Do A Quarterly Eval of Mental Fitness and Goals

Planning is an essential part of goal-achieving; accomplishing something without a proper plan or strategy is extremely hard. Still, only planning is not enough; it is also necessary to assess how things are going along the way. For instance, although pilots have an itinerary from point A to point B, weather changes or other unforeseen events will force them to adjust their routes. 

This episode is an invitation to reassess and, if necessary, adjust the course of our yearly goals. As we are experiencing seasons transition in the world, Summer to Autumn in the Northern Hemisphere, we could use these transitions as guides to help us assess ourselves. 

Tune in to Episode 102 of Rejuvenaging, take a step back, and look at your goals for this year. Is there any adjustment to be made? 

In This Episode, You Will Learn:

• Why we should have ten, five, and one-year plans (2:02)
• The things we must consider when assessing the progress of our projects (5:45)
• Passivity is never the best option (8:47)

Useful Rejuvenaging Resources:

• Website: https://www.thementalhealthgym.com/
• Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
• Email: [email protected] 
• TEDx Talk: Aging Enthusiastically to Make the World a Better Place

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