Aging With Healthy Eyes & A Healthy Mind with Dr. Kimberley Linert

What do you envision when you visualize happiness? With clear eyes and a clear mind, you will be able to identify the action steps you can take to reach a place of true contentment. 

Exercise and a healthy diet are the main categories that we focus on to maintain our health as we get older, however, there are habits that we can implement to keep our eyes, brain, and mindset healthy as well. Meet Dr. Kimberley Linert, a Behavioral Optometrist who has helped thousands of people over the last two decades maintain and improve their eyesight. Dr. Linert is also a speaker, podcaster, and author of Visualizing Happiness: In Every Area of Your Life. She is passionate about not only helping people improve their eyes but the other areas of their life as well in order to reach superior health and real happiness. 

Tune in to Episode 153 of REJUVENAGING® with Dr. Kimberley Linert. You will learn about her career as a Behavioral Optometrist and what has inspired her to pursue podcasting, writing her book, and other avenues. Dr. Kimberley talks about how to maintain good eye health throughout aging, why contentment is her goal, how to stay optimistic, and so much more.

Some Questions I Ask: 

• How is a Behavioral Optometrist different from a typical Optometrist? (3:02)
• How did you decide to branch off into so many different directions? (9:36)
• Are there specific recommendations you have to diminish the effects of aging?  (19:27)
• We’re almost 2.5 years after COVID-19 began. Are you seeing that people are adapting or resisting to going back to how life was before the pandemic? (26:15)

In This Episode, You Will Learn:

• What Dr. Kimberley has learned about living a long, healthy life (4:43)
• Ways to maintain good eyesight as you age (6:33)
• About Dr. Kimberley’s career and different interests  (9:56)
• Why Dr. Kimberley is passionate about contentment (15:09)
• How to stay optimistic amidst challenges and negativity (22:30)
• What Dr. Kimberley wants all listeners to hear (29:22)

Connect with Dr. Kimberley Linert

• Website
• Book - Visualizing Happiness
• Podcast

Useful REJUVENAGING® Resources

• Website: https://www.thementalhealthgym.com/
• Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
• Email: [email protected] 
• TEDx Talk: Aging Enthusiastically to Make the World a Better Place

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