EP171: To Goal or Not To Goal

Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!

In this episode, you'll find:

• New statistics on goals and resolutions


• Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery)


• Triggers


• The big heavy goals (quit drinking, divorce, abusive relationships)


• Shifting the mindset beneath the goals and discipline


• My personal struggle right now


• Formula to stay on track, quit, or adjust

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Sign up for the NEW New Year Challenge (it's free!)

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ALLISON HARE'S LINKS:

• Atlanta Wellness Tours


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  AllisonHare.com - Late Learner Podcast, personal journal and blog, dance


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  Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)


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  Blog - quick, way more personal, deeper topics - make sure to subscribe


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  TikTok - documenting my journey one lo-fi video at a time


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  Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral


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  Feedback and Contact:: [email protected]

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• Feedback and Contact:: [email protected]