EP155: Dealing with emotions that annoy you: Culture Clash with Cindy Robinson

Let's get comfortable with the uncomfortable! Allison and Cindy talk about dealing with emotions that aren't the most pleasant - and Cindy puts a new spin on them in a way that can help empower us more than just take us down for good!

Topics covered in the show:

• Checking in with your feelings


• Why do we struggle with uncomfortable emotions?


• Curiosity or compassion


• Toxic positivity


• Loved ones trying to fix your uncomfortable feelings and what to do


• Thought-terminating cliches


• How to hold space for others to feel uncomfortable feelings around you


• Internalizing anger


• What to do when someone drops an emotional bomb


• Debbie downers


• How to deal with emotions when you have lots of walls up


• Oversharing and victim mentality


• Turning around the red zone


• Anger masked as sadness or fear

CINDY'S LINKS:

• Visit Cindy Robinson's website


• Follow Cindy on Instagram

ALLISON'S LINKS:

• 
  Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!


• 
  AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance


• 
  Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)


• 
  Blog - quick, way more personal, deeper topics - make sure to subscribe


• 
  Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral


• 
  Feedback and Contact:: [email protected]

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