EP138: Are You Stuck? with Britt Frank

Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.

EPISODE HIGHLIGHTS:

• Being stuck


• The importance of an accurate language in mental health


• Listening to your intuition


• Recognizing physiological symptoms


• Self-awareness


• Shadow inteligence


• Envy and comparison


• The energy that it takes to "pretend" vs. the energy that it takes to change


• Honoring your creative side


• Expectations vs. reality


• Bypassing fear

GUEST LINKS:

• Follow Britt on Instagram


• Get the book "The Science of Stuck" by Britt Frank

SPONSORS:

• Athletic Greens


• The Jordan Harbinger Show

ALLISON'S LINKS:

• Visit Allison’s website
  


• Follow Allison on Instagram


• Check out Allison's blog


• Culture Changers Discord Server


• 
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