EP137: Boundaries with Megan Gillespie

Allison talks to therapist and speaker Megan Gillespie about setting healthy boundaries

EPISODE HIGHLIGHTS:

• How to set up boundaries


• Balance between no boundaries and rigid boundaries


• Honoring yourself


• Feeling resentment


• Sense of self: introvert vs. extrovert


• Identifying your needs


• Setting expectations


• Vulnerability


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GUEST LINKS:

• Visit Megan's website


• Follow Megan on Instagram

SPONSORS:

• Athletic Greens


• The Jordan Harbinger Show

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• Visit Allison’s website
  


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• Check out Allison's blog


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