EP136: How to Mentally Rest w/ Maureen Whatley

Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul. 

EPISODE HIGHLIGHTS:

• Mental wellness


• Rest as a practice


• Identifying stress in your body


• The connection between our emotions and our bodies


• Ability to focus on something


• Clarity


• Equanimity


• Avoiding pain


• Mindfulness


• A mission to flourish others

GUEST LINKS:

• Maureen's Quick Guided Meditation


• Visit Maureen's Website


• Follow Maureen on Instagram

SPONSORS:

• Athletic Greens


• The Jordan Harbinger Show

ALLISON'S LINKS:

• Visit Allison’s website
  


• Follow Allison on Instagram


• Check out Allison's blog


• Culture Changers Discord Server


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